11/17/2013

Week 1: Whole Wheat Spaghetti with a Chance of Tofu

As every mother should be, my mom was very focused on nutrition for us kids. There was however a very large generational food gap between my 70's "peace, love, & granola" mother and us 80's nerds and pop rocks kids. It should of been no surprise then when given a pile of brown speckled whole wheat noodles that Scott threw them at the wall. The look of shock on my mom's face turned to laughter though when Scott quickly yelled, "Ok, they're ready! I was just making sure it was spaghetti. Since spaghetti sticks to the wall when it's done."  Makes sense to me! Only Scott could make us all laugh and not get in trouble after sticking food to the wall.


Week 1 Training Recap:

Mon - 3 mile run/walk with dog (short legs and a long nose make it hard to run)
Tues - 30 min Body Revolution workout video
Wed  - 3 mile run + 30 min Body Revolution workout video
Thur - 30 min Body Revolution workout video
Fri - 30 min Body Revolution workout video
Sat - rest
Sun - 7 mile run

I've started doing Jillian Michael's Body Revolution workout video cause I need to add some strength training to my running to keep injury free. I'll be honest. She scares me. If I miss a workout she just might come to my house and yell at me. It's like looking in a mirror and saying Bloody Mary. Not going to do it. Why tempt fate?


Source 

I'm also following the below training schedule from Marathon Rookie. But as you can tell from my weekly recap, I'm not worried about anyone tracking me down and kicking my ass. It is not very realistic for me to keep this exact schedule, but I ran 13 miles this week!

10-Week Half Marathon Training Schedule
WeekMonTueWedThuFriSatSunTotal
13Rest33Rest4Rest13
23Rest43Rest5Rest15
33Rest43Rest6Rest16
43Rest53Rest8Rest19
53Rest53Rest10Rest21
64Rest54Rest11Rest24
74Rest64Rest12Rest26
84Rest54Rest9Rest22
93Rest43Rest8Rest18
103Rest3Walk 2Rest13.1Rest21.1


11/14/2013

The Scott Lloyd Magnificent Racers - How You Can Support Our Run

Not only am I excited to be running for Team Diabetes in honor of my brother Scott, but I am super uber excited to be running with my sister Jennifer. We are "The Scott Lloyd Magnificent Racers!"

Why Magnificent? Because we are. ha! But really it's because one of our favorite memories growing up is playing the board game "The Magnificent Race" with Scott and Bryan. I've kept it all these years, and it's torn and falling apart - but isn't that the true sign of something well loved anyways.


We are running the  Arizona Rock 'n' Roll Half Marathon for Team Diabetes on January 19, 2014. Our goal is to raise $500, so please consider joining us to help make others smile and support our run. All proceeds go directly to the American Diabetes Association, and you can donate at the following link:


You are also welcome to join our team and run with us! (You are responsible for all your own costs associated with travel and the race since 100% of support received goes to Team Diabetes.)  Just leave a comment, and we'll get in touch with you.

I'll post the ups and downs of my training *I can do hard things!* (just keep telling yourself that Bethy girl) and post more pictures and stories of Scott as I embark on this 10 week journey.

11/02/2013

In Honor of My Brother

My older brother, Scott, was diagnosed with childhood diabetes when he was 13 or 14. If I had only one word to describe him it would be smile. He always made others smile and had a smile even when he wasn't happy or in pain. He hid a lot of that from us. I think it was because he didn't want his illness to define him, and I hope he's happy to know that it didn't. When I think of him I never think of diabetes. I think of throwing darts, hitting pinatas, being goofy, playing The Magnificent Race and Shoot The Moon board games, dancing to Nine Inch Nails at his wedding, playing Keno for the first time, the thrill of drinking with my older brother whose birthday was 1 day and 1 month before mine, and laughing. He had a great sense of sarcasm to go with his humor, and always had a wry comment to make me smile even during contentious family political or religious debates. Not that I come from a long line of stubborn, independently minded people. maybe.

L to R: Jenny, Me, Scott, Bryan circa 1993 - look at our hair!!!

We all knew he was sick. My oldest brother, whose example of genuine love and care for another humbles me beyond words, tried to convince Scott to move in with him, but he wouldn't have it (did I mention stubborn and independent runs in our family). I was not that close with Scott, and while I have a feeling that Bry and those close to him knew, I really didn't think he was as sick as he was. I remember him being upset when Bryan told us when he was in the hospital and can picture him standing in his driveway with a smirk telling me, "I'm not going to die; I've got more years in me than they think." That was less then a year ago.

L to R: Scott, Jenny, Me, Bryan circa 2012 - with less, but better hair!

I guess that's why it such a shock when I heard the news. I was in Indianapolis sitting in a hotel conference room waiting for the next assessment session to start. I don't know what made me listen to my voice mail, but as soon as I heard it I just stood up and started walking. My apologies to the presenter. It's such a shock. You expect to see a person for Thanksgiving in less than a month but instead they are gone. You realize that you didn't fully appreciate a person in your life who you really cared about and now it's too late.

L to R: Scott, Me, Bryan, Dad - Thanksgiving 2012

Scott would try to make me laugh or smile right now. He would say something witty or silly or simply state the obvious in such a way that the absurdity of it all would make you realize that all you could do was laugh. And he would hate what I'm going to do next. He would hate the attention it brought to himself or his disease. But like him I'm stubborn and independent and am going to do this my way, which I hope he can appreciate.




I'm going to run the Phoenix Rock n' Roll Marathon on January 19, 2014 as part of Team Diabetes in Scott's honor for the American Diabetes Association. I'm running in hope that other sisters may get to smile and laugh with their brothers longer than I was able to due to our support. I'm also running because quite simply running, like my brother, makes me smile. I miss and love you Scott.

I'll post details about how you can support the American Diabetes Association and my run shortly.

10/21/2013

Fire and Ice

Ugghh. I took an ice bath yesterday. It sucked. That should mean I wasn't up all night with aching knees and calf cramps. At least I have a nice fire to go with my ice.

Ran Like Hell at Run Like Hell

Yesterday I completed my first half marathon!!! I tapered, I carb loaded, I ran like hell! I was so excited that I made my poor husband and son wake up at 6am on a Sunday so we could get there early. I guess we really didn't need to be there THAT early - they were still setting everything up.



 But it gave us time to add some yellow glitter to my hair to match my yellow glitter nails.


I was a little nervous about running in cotton, but my Pikachu hoodie actually kept me warm. It was in the low 40s and misty/light rainy.


Team Pika were the best support a running girl could ask for and were at the mile 5 aid station to cheer me up the Terwilliger hills. Reid was totally embarrassed that I yelled "Hi BooBear!" but one of the perks of being a mom is paying your kids back - aka 2006 IHOP diaper explosion barely missing the lady eating next to us.


Overall I had a great time running the course. The Terwilliger path was beautiful with fall leaves everywhere, and it was so fun seeing all the costumes. The devil, a bumble bee, and I had a good pace going for miles 8-11.


The only bad thing, which I'm not focusing on, was the train. At mile 11.5 we all came to a complete stop as a train had derailed across the course. It took over 40 minutes for it to clear, and my hamstrings and calves were spasming from being wet and cold. My knees suffered the worst of it even though I tried to stretch and move while waiting. The tutu fairy to my left thought she was going to puke and the spider witch to my right started shaking and her lips turned blue. It's twisted, but misery does enjoy company.

It hurt so bad to run, but I got my serious face on and entered the pain cave I read about in a running magazine. It was going to hurt walking or running, so I made up my mind to finish my first half running. I could barely see straight at the end, but once I saw my husband and son's faces waiting for me I got the strength to finish strong.


My phone says I finished in 2:13:44, but the official time is 02:19:05. Not sure which is right due to the train, but who cares! I set a personal record (PR) for myself! The only question that remains is what am I going to run next??? I love it!

I don't care! I love it!


Event2013 Run Like Hell
RaceHalf Marathon
DateOct 20, 2013
Overall526th / 1022
Women321st / 481
Women 35-3962nd / 90
Time02:19:05
Pace10:37.02/mi

10/14/2013

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Julia Would Be Proud

Happy Sunday! It's stormy and raining so hard that we're flooding a bit, but I've got a nice big fire going and a cup of coffee making it quite a cozy morning. It also doesn't hurt that the husband stopped by the local casino and won us some extra $$$. He should be a professional poker player, but I'd miss him too much with all the traveling it would require. Instead I told him that mama needed some new running pants and sent him on his way. And now I've got these beauties to look forward to, which I'm trying to focus on instead of the gallons of water I know will be soaking me on my run today.
Womens CW-X Endurance Generator Fitted Tights
CW-X Endurance Generator Tights

Plus I'm channeling my inner Julia Child and made Pouding Alsacien (Gratin of Sauteed Apples). "This simple - ha! - apple dessert is always better if prepared the day before it is eaten, as a good 24 hours are needed for a slow blending of flavors." Oh, it looks and smells so good that I want to eat it now, but Julia said to wait, so we shall wait.