Week 1 Training Recap:
Mon - 3 mile run/walk with dog (short legs and a long nose make it hard to run)
Tues - 30 min Body Revolution workout video
Wed - 3 mile run + 30 min Body Revolution workout video
Thur - 30 min Body Revolution workout video
Fri - 30 min Body Revolution workout video
Sat - rest
Sun - 7 mile run
I've started doing Jillian Michael's Body Revolution workout video cause I need to add some strength training to my running to keep injury free. I'll be honest. She scares me. If I miss a workout she just might come to my house and yell at me. It's like looking in a mirror and saying Bloody Mary. Not going to do it. Why tempt fate?
I'm also following the below training schedule from Marathon Rookie. But as you can tell from my weekly recap, I'm not worried about anyone tracking me down and kicking my ass. It is not very realistic for me to keep this exact schedule, but I ran 13 miles this week!